Losing weight with Yerba Mate

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Did you know that yerba mate is not only delicious, but also has many health benefits? One of its properties is weight control. People are often preoccupied by this topic, and will resort... READ MORE

Yerba Mate Coffee 2.0? Caffeine in a gourd

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Do you love infusions? Then you probably drink tea and coffee. Yerba mate is also an infusion, and some people are even claiming it can put great competition on coffee, which is a strong statement. Mate Coffee and... READ MORE

Learn the Lingo: Yerba Mate Bombilla

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Yerba mate bombilla. You see these words, but you’re not sure what’s it about. On this article I’m going to explain exactly what a mate “ingredients” are. If you have been reading the other... READ MORE

Yerba Mate Health Benefits and Properties

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Yerba Mate has been expanding its frontiers, and emigrating from South America to the rest of the world. The beverage’s popularity is due to many reasons: anything from becoming an excellent alternative to coffee,... READ MORE

Five Different Ways to Drink Mate

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So far I’ve talked a bit about the mate tradition, and how to actually prepare one. Now that you know how to do it, let’s dig a little deeper and try five alternative ways to drink... READ MORE

Easy way to prepare Yerba Mate

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Making yourself a Mate can sound a bit puzzling at first. Sure, you need a few elements and you might think “what do I do with all this?”. But trust me: it’s not that... READ MORE

What is ‘Yerba Mate’?

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Yerba Mate: an introduction The mate is a type of infusion, original from Argentina, Uruguay, Paraguay, and southern Brazil. Yerba mate is the type of herb, rich in caffeine, which is used in... READ MORE